How often do you weigh yourself?

Daily. Sadly, it makes me feel obsessed... sometimes I weigh in as much as 5 times a day to see exactly how much fluctuation there is during the day with food going in/out. I get a feeling of accomplishment when I weigh the same/ less at night as I did at a first thing in the AM weigh.

Once a week.

Daily.

I weigh every morning before breakfast.

When I've sustained a loss for 3+ days I check-in on MFP with the new weight.

ETA: for me the benefits are knowing "for sure" which foods cause me to retain water (salty takeout Chinese), and not building up the weigh-in too much in my mind into a big event. It is just a part of every day for me and nothing to feel nervous about. I can also identify "trends" for example I tend to lose very very slowly most of each month and then see a more rapid decrease at TOM.

once a month! preferably a week after my TOM is over
And i take before and after pics almost every 2 months

Weekly, on a Sunday morning. I like to be able to keep track but daily would make my obsessive side come out. I chose Sunday morning as Friday and Saturday nights are my 'danger' times when I am likely to say "Sod this, I want pizza and wine" so having the prospect of a weigh in on Sunday keeps me on the straight and narrow....for the most part, I like to say "Sod this...in moderation" once in a while

I weigh every morning. I understand that the scales may go up and down. BUT, if I don't weigh every morning, BEFORE shower and eating/drinking........I do not stay focused.

Darla from OHIO

Everyday, and its never a pretty sight ????

Officially once a week , on a Tuesday . But I do torment myself by going on more frequently which I must stop !!!

weekly/fortnightly
sometimes once a month....just depends on how I feel !!

I know it may not be the best habit, but I weigh myself once a day. I like watching my weight go down and when it goes up, it gives me more determination to do better. It also gives me a better sense of what works and what doesn't. Even once I switch over to maintenance mode (which is getting so close!), I think I'll still weigh myself on a daily basis. I want to catch changes as soon as possible to prevent my weight from creeping up and out of control. Of course, I also keep in mind that some things like water retention are responsible for the fluctuations- it's important to keep your sanity in check when you do weigh yourself as often as I do.

I weigh daily but I completely have the understanding that different foods may lead me to retain water and have a day where I may gain weight. I don't obsess over a pound or two as long as the overall (think days at a time) is downward trending. After a couple of days at a new low I will record it on MFP. I weight daily because it just gives me a better sense of how my body reacts to the different ways I eat and exercise...but again, I don't stress over a lb or two...you just can't or else you go nuts.

Daily, around the same time, it keeps me in check...

I agree. Sometimes I will feel great and then I find that I've gained a few lbs. It's hard to focus on the long term when you take a step backwards.

I weigh every day for my own sanity, but only record it on Fridays.

This ^^^ I weigh every a.m. before I workout to understand trends. I track food during the week, weigh and record on Friday if there is at least a 1 lb change (I'm in maintenance mode, with a slight deficit to lose a handful of more pounds). I enjoy myself on weekends with beer and food, and usually first couple days of the week, I'm working off my water weight gain from salty foods and beer from the weekend. Usually on par by Friday, and start the cycle over again.

I weigh once a week and i do it with my dad over the phone. it helps us to stay accountable and also to let us know we are still on the right track. weighing in together gives us both support too