How often do you weigh yourself?

jvbrooks

Daily, every morning after my shower. My Fitbit Aria syncs automatically to Fitbit and then MFP, so it keeps me honest. Plus, I've lost roughly 60 lbs, so seeing it go 64 - 62 - 63 doesn't really get me down, because 60 is huge on its own.

mikeykhan2003

I actually weight myself several times a day. I like to understand what my body is doing - how long certain sodium levels make me maintain water, how much weight I lose during sleeping, and how my fast days affect my weight loss. I only record new lows or every Thursday, which ever happens first. (Thursday is ideal because my sodium intake on Friday is no bueno, and I usually end up fasting for 2 of the 3 days prior.)

I don't usually get discouraged - I'm fairly even keeled in my head about this thing. I'm down 80 lbs since last summer so I know I'm trending in the right direction. I tend to look at things in terms of 3 week or 3 months (quarters) when I'm evaluating what is working - it's just a game my scale and I play.

m

Hannah_Banana

Daily, so I can do this:

I love you.

flupps_

I weigh every morning, just step on it briefly direct out of bed before the morning coffee...
I'm not conscious enough to register what it says, and basically I just follow the normalized curve instead of each point entry.