nicholawelch Member

I have orange juice on my cereal because i don't have milkand i really like it. hope this helps

One of mines a bit strange -sorry 1 thinner face 2 clothes are too loose and can wear stuff that has been in the wardrobe for years 3 The white patch on my legs when i have a very hot bath has got smaller

I drive a mazda 5. all the seats fold flat, seats are easy to put up and down. I love it.:smile: The seats recline and also can move the middle row bacl and forth fro extra leg room if needed

i had a similar problem. I changed the size of the plate I use. I never feel hungry because with me i just need a full plate of food. Before I could have a huge plate of food and eat it all or a tiny plate full of food. It never mattered. so now with the smaller plate I automatically eat less because you simply can't get…

i had a similar problem. I changed the size of the plate I use. I never feel hungry because with me i just need a full plate of food. Before I could have a huge plate of food and eat it all or a tiny plate full of food. It never mattered. so now with the smaller plate I automatically eat less because you simply can't get…

i had a similar problem. I changed the size of the plate I use. I never feel hungry because with me i just need a full plate of food. Before I could have a huge plate of food and eat it all or a tiny plate full of food. It never mattered. so now with the smaller plate I automatically eat less because you simply can't get…

mostly orange and pineapple squash, a little water and sometimes coke or whatever i fancy

bump

1 finger twix 140 cals

I'm at SAHM to feel free to add me I have 3 children aged 4,9, 10

7 am monday morning

feel free to look at mine

A roast lamb dinner. Roast dinner is my favourite

I burnt over 700 doing 30 treadmill 4.5mph gradient 2, 10 mins bike effort 3, 45 mins aqua class and 45 mins swimming. I was a bit tired after but was well worth and will deffo do it again. I weigh 191lbs and 4ft 11 in

fantastic

I smear some mustard on my chop then cook in the oven. gives it a lovely taste.

It is ridiculous my fruit and veg bill is normally a minimum of £42 a week and sometimes will need to top up on that if the kids eat extra fruit. I am lucky in that I get given fruits and veg sometimes by people I know that grow their own and it is always much appreciated.

Good on you for considering 700 calories, I wish you all the best on making such a postive step in your journey:smile:

cottage pie shepherds pie

64 :smile:

done it

I had a similar problem so to help myself i got a smaller plate. It has made a huge difference i still have a plate of food, just not so much food and i don't feel hungry either,

feel really stupid for asking. many thanks for the help

I have been using wii fit+ since the end of feb and have lost 14lbs so i would say yes. I have now joined the gym but it is a great way of getting some exercise and having fun at the same time. Hope this helps

mine's open too

you could try finding fruits with less sugar in if it worries you

I want to be able to run around with my children without almost killing myself. I also want to look better and wear nicer clothes. I also feel better when i exercise

Lamb chops veg and roast potatoes

we have savory mince with rice or chicken rice and peas with gravy. I also add vegetables to it and serve it cold with salad