arcticfox04 Member

Multi-Vitamin Fish Oil w/ Vitamin D Vitamin Shoppe Miracle Fiber GNC Psyllium Seed Husks Optimum Nutrition 100% Natural Chocolate Whey Muscleology Nitro-Pro Chocolate Whey Isolate Thats all the Vitamins/Supp's I use.

Its planet fitness. Same place that gives out pizza one day a week. Its the judgement zone for those that want to actually workout. Its nothing new at this point. They have cater to a crowd and they make alot of money because of it.

Optimum 100% Natural Whey Chocolate. I could safely say I had 7 5lb tubs last year.

Right now its..... Sun/Mon/Wed/Thur/Fri 3100 calories Tues/Sat 600 calories

Right now I have mine. I got a 2008 VW R32. Only thing its missing right now is a Turbocharger but I got that fixed in the summer.

Whats your TDEE, daily calories, & how much protein do you eat daily? Sounds like something on the diet is causing your body to not heal quick enough. That or did you just start to lift recently it could just be DOMS and that goes away after a week or 2.

Cup of Optimum Chocolate Natural Whey & 10 Kirkland Mickey Chicken Nuggets.

Never, Still going on for 680 days.

My membership to Anytime is done on my Visa. I'm getting some pretty sweet travel miles from Capital One from it =) Personally never give a Debt Credit either a Credit Card or Pre-Paid Credit Card.

This

I wouldn't worry about it. If anything you should start to take measurements. That's the only thing that matters. No one can walk up to you say oh you must weight "xxx lbs/kg" but they'll say wow your a "Size X".

I'm 29. I dropped 120lb before it wasn't that bad when start to get into a good groove. The big trick is to not making losing into a big mental block. Sometimes you focus on losing weight instead of making better substitutions or eating less per meal. I find that alot people go crazy off the bat instead of looking at…

Theres nothing wrong with losing 2-3lb's a week. Just the problem is can you get to your goal weight and be able to maintain which is a problem for alot of people unless. Also you have to worry about losing muscle mass by dropping weight fast which in the long run is a bad thing since your losing muscle & fat and just not…

Generally my rule is -/+ 4 years. Rather get old with someone around the same age. I couldn't stand either being young and dating someone starting to breakdown or getting old and feeling like I can never keep up.

I kinda dislike it because I'd rather have people saying "you killed it" after I log that I lifted for 90 minutes instead. I'd rather focus more on the Fitness part then the dieting personally.

Waking up. Going to gym around 1pm. Then catching up on youTube Subscriptions. Then Going to bed.

Goodwill

Wow this guy is a pro in relationships. He skips the dates and is already moving in on sharing finances. Wish I knew some of his power moves being single sucks =(

I have 4 GTA games and all 4 Saints Row games on my todo list. Only if they made enough ramen noodles. Steam has some pretty crazy sales. Normally the summer sale lasts me till the next one. Though I'm thinking of making a steam box for the TV and use a wireless 360 controller down stairs.

You should be fine. Make sure your getting enough Vitamin D and try taking Zinc before you goto bed. Generally any ZMA works.

Right now I'm playing the waiting game till next fall. I can't really justify a new console with no games I want to play. Right now my 3DS is getting alot of work. That and I have a backlog of steam games that can last me for the rest of time.

I just copy pasted on Excel and printed out a nice spread sheet myself. Though I'd love to use my phone/tablet but I'm afraid I'll drop a weight on it.

I'm 6'3" and 4.5mph is a brisk walk for me =P

I'd suggest you start to working out wrist/forearms exercises some to help with grip. I don't use straps or chalk though I use full finger lifting gloves. Right now I'm at 475lb's for a 1 rep max.

When I was talking C4 and 2000mg L-Arginine before working out all the time. Though I stopped with the C4 I still take the L-Arginine preworkout.

Optimum Nutrition 100% Natural Whey Gold Standard Chocolate. It uses Stevia instead of Splenda to sweeten it. Its one of the few natural products out there. I personally find it to taste much better the standard ON gold standard also. I'm on my 7th 5lb tub so it works for me. Though I'd recommend the Optimum Nutrition…

It's so-so on taste. If your using it to mix in shakes/baking its pretty good. I use peanut butter for the Fat content for my Macro's. PB2 lacks that which kinda makes it more meh for me personally.

You eat less then TDEE you lose weight pretty simple. Good for the guy he lost weight and his class learned something. So he went to McDonalds. He went by the RDA's 2000 calories guidelines it was under his TDEE so he'd lose weight no matter if he followed it. You can eat "clean"/organic/vegan and still gain weight if you…

I got some Snake Oil in my trunk. I can tell you that it burns 200 calories a day. I can sell you 5 bottles for $50. Though I might get fined $40 dollars I still make a profit.

Nay