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Yay! Let's be MFPs and cheer each other on!! Jill
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Add me, I'm full of positivity, I love to cheer on my friends, and can use some cheering! :) <3
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Effexor XR - been on it for years Tramadol - I love this stuff, but doesn't relieve the pain. Just ... makes me not care about it. Stretching with exercise (using a foam roller and/or still point inducers) and eating well have been the biggest life changers for me.
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@gavians It's a reminder to me to keep my life balanced.
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@gavians I don't know the root cause. No one does. Some think it's overactive nerves. I think it's a mixture of stress, poor nutrition, additives in food (preservatives, hormones, etc), and stress in our environment. Including overuse of computers, tv, iphones. We weren't made to sit in one position and stare at things for…
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Hi! Welcome! I just joined too!
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Maybe your diet is too strict, and you need to choose something more realistic. I can't eat less than 1,400 Per day, and if I want more I have to work out for it. Instagram motivation pages are helpful. And prepping your meals on Sundays (ESP a ton of cut up healthy fruit and veggies in the fridge and stock easy grab…
