today6212 Member

did it 4 years ago, no regrets i love them

I do cardio everyday. I ride my bike for 30-60 min depending how how my body feels. I have high anxiety and refuse to take meds so I self medicate with exercise.

lactobasili right before or after work for me, also lactaid milk and cottage cheese. hard stinky cheese or goat and sheep cheese. ive been lacto since i was a baby, i grew up on soy. the lactaid pills stop my bloat but i have very silent deadly gas lol

I put yogurt in ice cube trays. Throw 2 or 3 in the blender with a banana, blueberries or cherries whatever we have, a scoop of peanut butter(i never met a protein powder i liked) and few ice cubes and water. its quick and filling.

ok its open, thanks. the sushi and ice cream were a splurg today very rare. i am always going over something either fat protein or carbs with cals left. its frustrating

how i do i open it

peas, brussle sprouts, green olives, cheese wiz and Limburger cheese The winner is any canned meat like in soup and stuff, oh my gosh i used to pick it out as a kid, disgusting!

i tend to retain loads of water if i eat to much. recently i have bought, low sodium olives, tuna, deli turkey and threw out my salt shaker. in two days i have literally used the bathroom every 15 minutes lol. i feel lighter and low sodium olives and tuna are actually really good! they have a different almost fresh…

My husband and I were married June 2 this year. we bought mountains bikes and free weights. It was really helpful during the last 2 months before with all the stress. We gained so much muscle and did it together. good luck!!

Your positive attitude is amazing, You look amazing!! I love my butt muscles!! Ive never had a butt or hips but toning and biking has defiantly helped them grow.

i go for a walk/jog or bike ride with a bottle of water and sometimes chewing gum.

I actually threw my scale out. I am gaining so much muscle i was almost in tears over the number. so now i just measure and think about how my clothing feels.

thanks! will do the chicken and just try to slice it thin.

hanger one vodka(im a snob lol) with half water and half pineapple juice, lots of ice, add more ice when halfway done. or white wine with lots of ice also

28 here

im a 34D, i spend my days in scrubs which are light weight and comfy. out with husband or a day off i wear low cut tank tops, low cut cute shirts, i even have a few tube top dresses. ill tell ya i go to the bar with my husband and we get great service and free drinks sometimes. i say screw the jealous women, they just wish…

lol me too, for about a year now

Michelle 28 1. I am recovering from ed, 7 months now 2. I have implants for 6 years and love them 3. I hate any bug that buzzes in my ear, lol i spaz 4. I lost my job one year ago this month, also convinced college was a waste of time, just sayin 5. My husband is the most amazing person I have ever met

i have high anxiety and panic attacks. i refuse to take medication for my own reasons. i find that walking, jogging or bike riding helps me a lot during an episode. i go either way, sometimes i just want to sleep and others i cant sit still. Cardio, even a light walk helps calm my nerves back to bearable. good luck i hope…

eggs veggies sugar free wheat bread olives chicken or seafood oh and avacados

evil dead 2, all the really bad 80's like candyman

vodka, wine, pnut butter, cheese and avacado. yum

i just started biking too. i bought a cushy seat but my pelvic bones go numb and ache. do i just suck it up and get used to it or is there a better solution?

HAHA, a bottle of hot sauce spilled on my husbands lap last year. it was fun, lots and lots of fun.

i use them for chicken or tuna salad instead of mayo. also add white vinigar and lemon juice instead of salt. yum!

I am recovering from 14 years of bulimia, I joined to understand how to eat normally and workout. I find that going for a walk after eating dinner is really helpful. I dont feel as full afterwards and can relax. This has been the hardest, yet most amazing 5 month journey! I feel energized and just alive. Goodluck with…

funny i just ate a plate of carrot sticks and celery and feel disgusting now! were probably better off with something sweet

wine, peanut butter, super stinky provelone cheese, coffee(lifes essential), and pickles(so much sodium)

gerd/acid reflux and an ulcer, red meat hurts my stomach nothing else