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low sodium
low sodium food, go!
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on-line workouts
What are some good free on-line workouts? I like body rock but I need some variety in the mix. Thanks
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scallops
amazing, high protein low fat and so filling! 5 jumbos scallops with lemon juice, black pepper and white wine around 100 cals! YUM!!! saving those cals for drinks and chicken tenders (my favorite) at the bar tonight
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kick boxing
any suggestions for at home workout dvds, i really love kick boxing but i cant afford the classes, thanks
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kick boxing
kick boxing dvd's for the home, any suggestions?
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banana flax seed crackers
i read a website with a recipe for crackers: 1 med banana-mash up 1/2 cup flax seeds combine and use a tablespoon to spoon them on sprayed baking sheet. Flatten and bake for 20 min at 300 has anyone tried these? i have so many ripe bananas im trying everything that sounds good to cook them. thanks!
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booze is the devil
I have been doing so well with working out and eating well(for the most part). went to the bar last night, drank tooooooo much, ended up eating crap from wawa(about 650 cals) at 230am!!! im hungover and feel disgusting!! Last night was a bust, today im trying to eat well but im not hungry just quessy. Vodka is evil! Thanks…
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best yummy weekend breakfast ideas
i want to make something different, all i eat are eggs and toast, any ideas?
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weekend breakfast help
hey, so i eat eggs and toast EVERYDAY for work, i want to make something fun and new on the weekend, any ideas?
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protein
Easy protein ideas for lunch at work?
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Sandy is a B*tch
No work all week due to Sandy the Slut. Ive been working out and eating healthy still, but going to the bar every night. Im just so bored that by the time it nighttime i like gotta get out of the house. Anyone else work out when their hungover? its a weird feeling. I cant wait to get back to normal life.
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just curious
So I had a very busy day and forgot to eat anything after breakfast. Once I realized I ate lunch pretty late. After about an hour and a half I had a migraine. Nothing helped tho, so I ate a small dinner even tho i wasn't hungry and felt fine. Is it normal to need to eat even tho you just did and don't feel hungry? its…
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just curious
So I had a very busy day and forgot to eat anything after breakfast. Once I realized I ate lunch pretty late. After about an hour and a half I had a migraine. Nothing helped tho, so I ate a small dinner even tho i wasn't hungry and felt fine. Is it normal to need to eat even tho you just did and don't feel hungry? its…
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triscuts
Dill and sea salt are evil
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hunger
I am always hungry. i eat 200-300 cal meals at a time and during the day i eat every 2 hours because im starving!!!! but at night im not hungry at all. anyone else experience something like this? its just odd to me. thanks
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i have a question
If i eat over my protein and fat by like 20 grams each but i have 40 carbs and 300 cals left what do i eat and how can i avoid this
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need help with protein
I realized i was eating such a large amount of sodium from canned tuna and deli turkey, any suggestions? Is low sodium tuna and turkey an option or is there something better? help!!
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carbs
i dont really eat carbs, i get really full really fast. Any recipies for good carbs? i rarely eat pasta or rice, quinoa is good and sugar free wheat bread
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skinny chicken arms
hey everyone, im having a problem with my arms and back. My lower body is really toned through jogging, walking and mountain biking. my arms and back are so weak and skinny! i lift 8 lb weights 3-4 days a week, i do as many push-ups(3 is my sad high lol) and i can half do a single pull up. Im 5'0 i threw my scale out so i…
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help w/ daily calories
im 5'0 and 107. MFP said 1200 a day. in six weeks no weight loss/muscle gain. i have stayed the same weight and measurements. i checked another website that said i should be eating 1700? Anybody else have this happen?
