low sodium

today6212
today6212 Posts: 86 Member
in Food and Nutrition
low sodium food, go!

Replies

  • GoatBoat66
    GoatBoat66 Posts: 56
    Hot pockets.
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    Oatmeal (plain, not the packet garbage)- 0mg
    Fruits
    FRESH Veggies (not canned)
    No-salt-added canned veggies
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Bacos
  • today6212
    today6212 Posts: 86 Member
    hot pockets? id gag from the smell
  • n0ob
    n0ob Posts: 2,390 Member
    KCl
  • zyxst
    zyxst Posts: 9,145 Member
    Rice, pasta, unsalted veggies and fruits and butter, water, some percentages of dark chocolate.
  • Sarah1023
    Sarah1023 Posts: 194 Member
    Most foods that are unprocessed, not refined, etc. Frozen veggies, fresh meats, uncured foods, say NO to table salt. LOL. :p
  • Dia_R
    Dia_R Posts: 37 Member
    I'm just beginning to learn about this. I figured we'd be eliminating chips and McFries, but I was surprised that bread can be a culprit! Looking at a few labels today, I found a wide variance of sodium, with the "healthy, low carb" bread actually much higher in sodium, sadly. A friend passed along a recipe for "casserole starter" which can be used in place of canned cream-of-soups. Where else are folks making changes to decrease hidden sodium?

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