hunger

today6212

I am always hungry. i eat 200-300 cal meals at a time and during the day i eat every 2 hours because im starving!!!! but at night im not hungry at all. anyone else experience something like this? its just odd to me. thanks

Awkward30

You might want to look into intermittent fasting (specifically leangains.com). I am similar. Once I start eating, I want to eat every few hours, so when I was doing IF, I didn't start eating until 12 and then ate 3-4 big meals and stopped eating around 10. Kept my hunger in check much better.

The other things are to make sure you drink enough water, thirst can be mistaken for hunger, and also look at what you eat. Veggies and high protein/fiber snacks should keep you fuller than crap.