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I'm sure you've heard that eating small amounts 5-6 times per day keeps your metabolism going, which can help with weight loss.
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Have you talked to your doctor to ask what is the proper number of mg of sodium per day for you? If you can get that info and stick with the proper daily amount, I would imagine you'll start to see some consistent weight loss. Personally, I don't care for salt or salty foods. So, when I do eat something salty I can appear,…
