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i just recalcualted my daily calories based on 1/2 pound per week. It equates to 1,850/day (i am a 5 '11 man that ways 175 pounds). If I assume that I will burn apx 2,200 calories per week working out, I will have an extra 315 calories per day, or 2,165/day. I would still go over this amount on Saturday and probaly cut…
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The booze is a killer, my first sat night on a diet a ate about 3k calories, 2 IPA's cost me 550 and double vodka was only 200 or so. I've cut down on the craft beers,and increased my guiness and heinekin light intake I have been thinking about decreasing my goal. I am going to decrease my exercise from 5x800 to 3-4x600.…
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thanks for all the feedback
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i just started last week and have had limited experience dieting. i am a man and weigh 180 pounds. Last week i was burning 800 to 900 calories a day working out and eating 1600 calories (except saturday night where I did not work out and ate and drank 2700 or so), so on most days i was eating 700 net calories. I know…
