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MACROS
do people try to keep in line with the MFP macros? I typically am above the target on protein and bellow on carbs, which I allways thought was optimal for weightloss.
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can i average my calories for the week
i have been dieting about 5 weeks. The first 3 i lost a little over 2 pnds a week, which was my goal. Since then I have stayed the same, or gained slightly for 2 weeks. I have been working out 5x a week and burning 800 calories per. I eat 1650 calories a day, except Saturday when I eat and drink about 2500 - 2800. On the…
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weight fluctuation
i have been dieting just over a week and this is only my second real diet, so excuse me if this is a common issue. I lost 3 pounds after my third day of dieting, which I know is too much is such a short span of time. Then over the next week I have bounced up and down by a half pound or so on a daily basis. I have been…
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net calories
I am trying to lose 2 pounds per week, based on a 1,200 calorie diet. I am trying to workout 4 days per week and burn appx 800 caloires per workout. My question is, can I average out the additional calories gained through my workouts throughout the week? What I would probably do is eat 1,600 calories a day everyday but…
