alaskagrly

I know because the scale they use shows fat loss, muscle loss, etc..........so more protein. Ok I will go for more protein this week. i have been trying to eat what it says to eat in protein but guess i need even more! thanks!

I did HCG for about 6 months. I lost 85 pounds. In the 9 months following i gained it all back plus about 25 more. You will lose weight. It does happen quick. you DONT have to excercise. BUT, everyone i know that used it has either gained all the weight back plus, or are having to stay very very very low calorie to…

Can't wait to hear more sounds VERY motivating! Congrats on an awesome accomplishment!

Thank you for the inspiration.......we are on this journey and sharing with each other is really motivating! You are a beautiful woman! A

You are right! It is great to connect with other people who have similar interests and goals! I am learning so much reading threads and seeing what everyone has to say. Awesome!

Feel free to add me! i have about 100 to lose so plan on being around for a while! Amy

Yes! Yay more newbies! I am doing pretty good been changing my eating for about a month now. I gave up diet soda........i was drinking 2-3 44 ounce diet cokes a day! and now i'm doing bootcamp 4 days a week. I always do great on diets just not so great after so i'm trying to make lifestyle change instead of a diet so i can…