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what every one else said, but also: you comment that only your immediate family have said anything... 1. Your immediate family see you reguarly (if not every day) and tiny changes which add up to a large change over time can go unnoticed as it's incremental (nobody notices the glacier moving ;-) - have they seen your…
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remember your own personal level of fitness (and your age) will come into it - the fitter/older you are the harder it is to burn calories. I did an hours zumba class last night, and wore my hrm. I burnt 357 calories, flat out, couldn't talk level of exertion. There is no physical way I could burn 1000 calories in an hour.…
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To clarify slightly, and why skinny fat is a problem: yes it's to do with your body fat %. But it's to do with WHERE that % is distributed in your body. I am a UK size 12, but my body fat is 33%. This means I'm 'internally obese' (not my term, the doctors). what that means is that almost all my extra fat (about 15% in this…
