firebaughkn Member

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• Idk, I just weigh myself consistently. If you weigh yourself Friday night, weigh yourself every Friday night then. That way you get a more consistent weigh-in.

  in Do you weigh yourself before or after your workout? Comment by firebaughkn December 2013
• You actually should eat a mid-morning snack. It has been shown that women should actually eat 6-8 small, snack-like meals a day. You should have your real 3 meals, and some healthy snacks in between.

  in low-calorie, but filling, breakfast Comment by firebaughkn March 2013