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I haven't been doing cardio because I heard it can burn up muscle so that scared me away from it, but I am trying to lift heavy :p the food baby theory makes a lot of sense actually, because I always feel stuffed from having to eat so much :o Maybe i am just feeling stuffed all the time so my head thinks im getting fat :o…
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Thanks for the link I'll try it! (: and congratulations on your weight loss too!! :3
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I didn't even know you could set it to maintain your weight :p so you set it to add protein amount and decrease fat amount? Thank you!
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Thank you very much(: but sort of scared of sit ups because I've heard that if you have fat on your stomach still they will make it appear larger D: so I've always shyed away from them. I'm not sure if it's true though.
