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Cor blimey real helpful thanks everyone! I think the great thing that I will gain from this site is all the support avaliable and also the fact that recording what I eat ensures I am mindful of what I put in my mouth. Last night I nearly did my usual after dinner binge of 1/2 of a litre tub of unsweetened yoghurt snack and…
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I'm confused? The site says I should eat 1300 calories per day yet that is under my resting metabolic rate so how can this be healthy.. but if I eat at what I should to fulfill exercise and energy requirements it is about 2200 cal per day.. does this mean I will lose weight at about 1800 cals?
