kstoyko

All the best to everyone! Just remember, even if you slip up, it's never too late to try again. Here's to a New Year full of good health and wellbeing!

Hey there, Just thought I'd join a group with some people from my area! I live in Blue Bell, but right by Plymouth Meeting, so close enough! Hope everyone had a great holiday. I ate a lot of cookies tonight, but working very hard to not be too hard on myself about it. Jillian Michaels will snap me out of it tomorrow!

I'm too afraid to weigh myself yet... haha I'm actually planning on NOT weighing myself and getting back to all my usual eating and exercising and hope in a week or two when I finally gain the courage to weigh myself again, I won't even know how much I gained! Strange method? Maybe. But it makes me feel a bit better. On a…

For me, the week before and during my period I never weigh myself because I just get TERRIBLY disappointed! I usually gain between 2-3 pounds and am all nice and puffy with water weight. Exercise makes me feel much better, however, it certainly doesn't move the scale during that time of the month! Craving wise, I actually…

I've never gotten anything like a FitBit, but sometimes I think all those calculations can be quite helpful, but also confusing! Perhaps you are eating the proper amount of calories, but just need to change up the ways in which you are getting your exercise. When I hit my first plateau at 130 pounds it took me a few months…