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I have two cups a day I pull out my tablespoon so I can add my caloires to mfp and I dont use sugar i switch for splenda I know not a great switch but better to me than nothing at all. I stopped soda when I got here 10 months ago and i missed the caffiene so i pick up coffee. I am not going to say it any better but I have…
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So I started this couch to 5k last week and I am heavy it took me a whole week to complete week 1 day 1 but it's well worth it! I can't wait tell the day I can run a 5k good luck with your new venture!
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bump:smile:
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Honestly I don't know if I am Intorlerant I have never paid attention until now. Yes i felt bloted and like craps since I ate last night and still sont feel good! Do I find out by eatting and watching what my body dose? Maybe start recoring what happenes when I eat what?
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Is that to mantain? or to lose weight?
