Padmo Member

I avoid at all cost. Besides, they taste terrible.

I experienced the same, I don't even know what she's trying to train with those, lol.

Did 12 today and those wheel pushups were seriously ridiculous!

I'm on tap to do workout 11 on Monday also. I barely survived 9&10. I am seriously afraid to preview tomorrow.

It also depends on what you are eating. How are you doing with that? Drinking lots more water? Everyone's body reacts differently to change, and as you said, you were previously a couch potato, so your body has some adjusting to do.

I also don't do the cardio video on cardio days, I do the treadmill. It isn't required for you to exercise 2x a day throughout the program, only if you want to do the kickstart for one week. There are days that I do both, but it depends on how sore I am from the workout. Sounds like you'll be fine. enjoy!

I struggled through 9 yesterday, off to do 10 today. hopefully I'll be back, lol.

I walked around with very very sore traps for 2 days after workout 7. When the soreness was finally gone, it was time to do the workout again!! I'm on the 2nd week of 7&8 and it's actually much easier now.

I run faster on the treadmill at the gym when it comes on my playlist, and I have to restrain myself from singing it out loud.

Week one of of workouts 7&8. Workout 7 on Monday really tore me up good and I have to do it again today. Waaaaaah! All that being said, I'm loving the program. Almost 12 lbs down and inches.

Another vote for Body Revolution! Love how I feel after one of her workouts!

I love mine too, and also wish there was a HRM option. It really does keep me going daily to meet my fuel goal.

I'm soda free for one month. Like you, coke was my poison. I found that drowning myself in water along with jumping into exercise let me avoid the really bad withdrawals. I do not do the artificial sweeteners, so I essentially quit cold turkey. Best of luck, If I can do it, anyone can.

I'm still here, since I'm actually in the middle of 90 Day Body Revolution with JM.

My depression symptoms are fading and I'm not as overwhelmed as I used to be. Things are so much better!

Well maybe I'm being petty, but there are a few people that I really want to show them how I can look again. I get to see them in September and I want look hotter than ever, lol. Seriously tho, my daughters and husband should have a healthy, vibrant mom and wife, and frankly that hasn't been me for many years. I'm sure…

I had the exact same problems today with workout 5. I also just picked up some weights for the chest presses. I'm spending most of the workout trying not to fall over, lol.

Calcium/magnesium/zinc tablet, glucosamine,b12,chromium picolinate and ginkgo biloba. I notice nothing other than I'm hopefully protecting my fragile joints with the glucosamine. The MCZ was on the advice of my dr. Does anyone take st. John's wort?

I love the program, and I'm seeing results. Starting phase 2 today.

I worked through it or it would throw off my 90 day schedule. I did better than I thought I would and won't hesitate to do so again.

Church by TPain keeps me running on the treadmill when I want to die. Rise by Safri Duo has these amazing tribal drums that make me forget my heart is about to explode, lol. But seriously, I just "love" cardio!

Oh man I start Phase 2 on Monday, not sure if I should preview or not ::sob::.

My daughter and I also noticed David doing kick outs and not running man, I always yell "cheater" at him, I loathe running man lol. This is my last week of cardio 1, and I've replaced it with 3 miles on the treadmill because I'm so tired of the exercises in it. Not looking forward to cardio 2...

I start Phase 2 on Monday. Not sure if I should preview to see what's in store for me, lol.

I also needed this today. I continue to be in this fight. Thank you.

A new week and that much closer to finishing our challenge! I am scheduled for JMBR workout 3. I tweaked my knee yesterday, on a rest day, go figure. So I may just go with JM 6 week Abs to avoid all those knee ripping exercises today. Enjoy your day!

Today was a rest day on JMBR and luckily so, I had to be at a dance competition all day beginning early. Back to the grind tomorrow!

where's the competition? I'm at one too this weekend with my daughters.

Great job!

I'm on a journey to lose about 25-30! Would love some friends too! Add me, will add back :-)