Zinger17 Member

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  • Thanks all... I decided to go the MFP way... So basically my inputs: - Height: 5'8 - Current Weight: 190 lbs - Target Weight: 175 lbs - Activity Level: I choose LIGHT (i work at a desk) - Gave me a 1770 target calories... - I log my meals as usual - I log my exercise using my HRM -10%. - I make sure i'm as close to 1770…
    in MFP + HRM / TDEE - 20% or BMR + Logging Exercise? Comment by Zinger17 March 2014
  • Thanks guys. By eating more than my BMR, does that mean Net? So Food calories minus Exercise calories total must be above BMR? If i use TDEE and choose the appropriate activity level, wouldnt logging my burned calories kind of be "double counting" my burned calories?
    in MFP + HRM / TDEE - 20% or BMR + Logging Exercise? Comment by Zinger17 March 2014
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