MFP + HRM / TDEE - 20% or BMR + Logging Exercise?
Hi all, Like many, i'm having a hard time setting my NET calories on MFP. - My goal is to lose 20 lbs. - I workout 5 times a week (circuit training 3 days / 2 days HIIT cardio) - I play ice hockey 3 times a week - I use a Heart Rate Monitor to track my calories for all workouts. - I am currently using a "hybrid" TDEE/MFP…
