jakeVScalories Member

nobody huh....

definitely after i lost my moobs and actually started looking somewhat decent in a regular shirt

SHOOT, your 18, it should come off pretty quick if you really put in the effort, get it done now rather than later right?

ASK THE 30 LBS THAT ARENT ON ME ANYMORE

@famousmonstr7, true words for sure

replying on fitness pal message boards during work hours

and 17 more to go. dont quit man, doing amazing things

yo, im not gonna get into a big long message, but if you want advice and someone to legit help you, send me a message, we can work on it, but only if you're serious

My general rule is too not eat any carbs after 8PM, if i really need something ill settle for yogurt or veggies/fruit, something light

@momiofour, great jaw line.... weird right?

pigtails and rockin Tats

im still sayin gorilla, just based on the smarts, i live in kodiak AK and see these huge bears all the time, i know bears are smart too, and if a bear had thumbs i would vote for them, also bears know when to stop when theyre losing and back out, gorillas are stubborn stupid that way, they'll fight to the death

yeah im goin gorilla, its tough because grizzlys have crazy claws but gorillas have almost armor for skin

i go for the Putt Putt look, no baby skin, or lumber jack status, just enough

eating your protein should be on avg. 1 gram per pound. Example. i weight 185 so i eat 185g per day, thats not going to build muscle, it'll keep your muscle where its at, but also helping burn fat. so eat the protein, theres only good to come from it.

the odor smelled like old fruit

Oikos all day, key lime, rasberry and orange cream traditonal

I can have a great 5 o clock shadow, not quite jason statham status.... but close.

no doubt push ups are the worst, the burn afterwards is great, its just the mindset of getting ready to do them

@joesie, def agree with rihanna @danger, from that pic you look like Anders from workaholics if anyone is familiar

@slywon, she was 13....

@slywon, my mom

@mrb729, kenny chesney, that dude gets chicks so its good

Seriousley he's right, everyone agrees, eat the dang avacados!!!

@lovelyMIAlove, cmon, of course.

totally, im into the furry ears

Okay so i know what you mean, i love the workouts in p90 AND insanity but after a week or two they become monotonous , part of exercising is finding whats right for your, try doing one week of insanity, one week of P90 then one week of cardio, switch it up regularly so your body is always adjusting to new moves and tempo.…

Mono fats are essential in muscle building and fat loss. the general rule is to eat 30% your weight in saturated fats, 30% in mono and 30% in polyunsaturated, daily. the myth of not eating any fats in a diet is just that, a myth. avacados also have lots of protein, blueberries are terrific for antioxidants, but you should…

MusclePharm Combat powder, orange creamsicle is tight. all flavors are good. Low in calorie, 130 per scoop, 25 Gs of Protein, if you buy the 4LBs its like 50 bucks, kind of pricey but it worth it. I also like Carnivor by musclemeds, its not whey protein its steak protein, crazy good, worth checking them out,…

Word. Gel In-soles help. i do a spin class weekly and towards the end i always have the same pain, it helps to stretch your foot out before and after and. Epsom Salt baths can really help aid aches and pains.