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Awesome Job! Keep up the hard work...
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I have been on what's called a 16/8 fast. On Monday's and Thursday's I do what's called 5/2 where I only eat 600 calories on those days. In between I eat well and exercise a lot. 25 lbs lost in 3.5 months. There are good days and bad days. Try to have a lot more good days than bad. It's not for everyone, but it works for…
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Starting Weight: 241 Challenge Starting Weight: 240 40 Week Goal Weight: 190
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endomondo is great.
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good idea. I will try that. sounds better than ground turkey.
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try putting that on a cup of shredded lettuce and add just a little cheese. remove the corn tortillas. very filling, good fiber, a few carbs and lots of protein. my wife makes the kids tacos all the time and I just forego the tortillas/shells. I am going to start adding the black beans to our recipe
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I don't consider MFP a diet plan. it's a lifestyle change. I have been doing this a short time and the cravings go away. if there's something you must have that you shouldn't, take a bite and stop there. it all depends on what you want more. The food or your health? every fork is a choice...
