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I know your proud! I joined MFP in April of this year, weighed in a 169. I started jogging and now I'm up to 30 min's a day with a distance of 1.8 miles, so far I've averaged loosing about one lb a week. Today my weigh in was 162.00 after only six weeks.:smile:
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My update: I've lose 7 lbs in six weeks, a pound a week, not bad as an average. For me in the beginning I lost inches, staying off the scale has helped. I want to thank all of you for your help and suggestions back in April when I first started with "myfitnesspal" you have been a big help! I am so grateful.
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My update: I've lose 7 lbs in six weeks, a pound a week, not bad as an average. For me in the beginning I lost inches, staying off the scale has helped. I want to thank all of you for your help and suggestions back in April when I first started with "myfitnesspal" you have been a big help! I am so grateful.
