I want to know how long does it take to see some weight loss after starting a program of 1200 cal's a day and a cardo fitness routine of 20 + min's a day plus everything else that one does. I know that muscle burns fat and weighs more, but I need encouragement when the scale is going up especially when you eat less and…
I've been with "mfp" for a month. At the end of the day when I've completed my input, and it tells me where I will be in 5 weeks I like what the estimated results would be. I'm exercising daily, eating heath & under my calorie intake even lost 4 lbs. what can I change to make the computer 5 week estimate become a reality?
