thohnfit

I agree. I add it with minutes under strength training the cardio section. Not 100% accurate but at least it gives you some well deserved calories for your work out!

ADVOCARE!!! They have a science board that tests all their products. The informed choice sticker on the box lets you know it is safe. My family has been in the gym business for 16yrs and will only sell advocare products bc they know it's safe! We have had horror stories ourselves where cocaine was found in a product that…

Tortilla and whole wheat pizzas are my favorites. Add lean meats with your favorite vegeys! Have fun with it! I make a Green bay packers pizza with green and yellow bell peppers! Go Pack Go! My wife and I lightly spreat extra virgin olive oil on the crust with a little pizza sauce.

Stay away from vegetable oil. Olive oil and canola oil are both better choices for you cholesterol! Looks great otherwise!

First time is intimidating for everyone. Do not be afraid to ask for help. YMCA's have very helpful people to answer questions!

Smaller weekly goals can be very beneficial on your way to your overall goal! I wish you the best of luck!