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This is a great topic. While I am normally a happy person, I have had some really difficult problems with my marriage. Not much can take me down, but domestic drama is my achilles heel. A great book on the subject: "Happiness is a serious problem" by Dennis Prager. Dennis believes personal happiness is an obligation of the…
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http://www.amazon.com/gp/product/B000P8VWQS/ref=ox_ya_os_product Can't say. i just bought this one and it worked well.
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Fried seafood. Any kind. Love oysters. Put me in a seafood buffet and I will ruin a diet. For a day anyway.
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Your burning over 1000 calories walking alone. You are not eating enough!
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You can do it grandpa. I got one myself :) Recording everything that goes in your mouth really helps. I find myself making healthier choices and I'm not hungry! Takes some getting used to but it works. Then add some exercise and you are on your way to a healthy you!
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I would probally go swimmiing.
