I just used my new heart monitor for strength training. i worked out for almost an hour. my average heart rate was 116 bpm and i peaked at 138. I am 58. This thing says I burned over 800 cals! Man I can go eat a burger! ;) j/k Is this accurate for calorie consumption?
Commited to getting healthy! I have dusted off the weight bench, set my bike up in the living room and have been using those aids for about a month without changing any other eating habits. Guess what? Didn't lose a pound. So last Monday I found this site. I was looking for a logger to record my efforts with weights, then…