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30 mins brisk walk at lunch and 45 mins spin class after work.
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Hi Shanae, Please don't give up - make this an opportunity to discover new foods and new forms of exercise. The things you learn while you lose weight will stay with you and hopefully they become positive habits that you continue for the rest of your life. Undereating is definitely not a good way to achieve your weight…
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Thanks for all the ideas!
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This looks good, thanks for sharing! You haven't by any chance added this to the shared recipes already, have you?
