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well i really do all you're support I'd go to weight watchers or alternative but with my work commitmments and being well i'll just say it lazy :-) then I think this is the best method for me do it as I go and keep track of everything food and exersise
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wow that's impressive I want achive similar to that all going ok so far.... went for a swim this morning before work and have eaten healthy I feel more positive this time round but do appriciate any support that a 'community' can offer :-)
