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I prefer HIIT over steady-state. I just get really bored running at the same pace. I've never tried it on a treadmill, but I usually do it in 50m sprints. So after a good warm up, I sprint 50m, have a slow jog or walk back, and then after I get back to the start I sprint again. I should probably time my rests and working…
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Both strength training and cardio will help you lose weight as both are forms of exercise which burn calories. So I think it really depends on your goals. In my opinion, if you are only focused on aesthetics, then go purely with strength training. But if you enjoy running, and want that type of endurance, then stick with…
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Also a Melbournian.. Melbournite? I don't know, but I live in the northern suburbs :)
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Hi, I'm from Melbourne too, but from the north side. Anyone, feel free to add me :)
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Sounds good to me, count me in too! :)
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Me too, also an Aussie from Melbourne.
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Hi Aesthetic Star, and thank you for your kind words and advice. It is amazing to hear that you have continued to push through your surgery and your other troubles. My injuries weren't so bad to the extent where surgery was needed, so I can't imagine how hard it would have been for your to get back on track. I guess it is…
