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When I started on here I ate what i wanted as long as i was under my calorie goal (and I have a massive sweet tooth so it was a lot of junk). The weight wasn't shifting too easily though so I started eating more fruit, veg, unprocessed meat etc and not only is the weight coming off easier, I feel a lot better too. I'm a…
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It did me too - censorship gone mad! Have you read her blog? She seems like the sweetest little girl!
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I read about that on the BBC news site earlier today. I haven't read the Telegraph article so I don't know if it mentions it, but apparently the council have overturned their decision so she'll be allowed to keep on posting now. Edit: According to the BBC article…
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This is so true, and so unfair!
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Yes! People at work constantly ask 'why??' when I mention I'm on a diet. Also someone on the boards here once said this to me: 'A woman 5'3" with a small frame should weigh 111 - 124, a medium frame 121 - 135 and a large frame 131 - 147. Even with a small frame, you weight was within the norm, in fact at your current…
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Hi All, I'm 5ft3 with a tiny frame, 124 lb (8 stone 12) and want to gain muscle so weight isn't too important. I'm currently a size 8-10 and want to get to a perfect 8 by getting a tighter body with more muscle tone. I know body fat percentage hasn't been asked for, but in my case it's more relevant than weight: I'm…
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I took a brief hiatus for 2 weeks, but I'm going to get back on it on Monday. I'll be starting level 2 week 2!
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What a transformation and a great story. Well done! It just proves how important a healthy lifestyle is.
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I could do up my favourite pair of jeans without them feeling really uncomfortable. Still a little way to go before they fit the way they used to though!
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Only 2 of me in the US (not including me - I live in the UK).
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I'm 24 (if that's early twenties enough!)
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Great job, that's a major transformation. Well done!
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You look like a different person, and so much younger. Well done for not relying on surgery and having the motivation and courage to do it all yourself. You're an inspiration!
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You've done amazingly well in such a relatively short space of time. Congratulations and keep it up!
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That's a huge difference, well done :)
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Wow your tummy looks especially amazing! I just started heavy lifting on Friday and I hope I can see results like that as quickly as you!
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Incredible transformation. Congratulations on all the effort and determination you put in to make it happen. You are an inspiration!
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Hi, I'm from Lincoln. Feel free to add me - this is a really great site!
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I do too. It's a long slow process but you might as well enjoy it!
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Wow you've done amazingly Way to go!
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I'm on marvelon but I've been on microgynon and dianette before and my boobs have definitely got bigger! It might also have been from me putting on weight more generally though...
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I log lower body as calisthenics and upper body as strength training
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You can add me if you want, I'm always happy to get new friends :)
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Thanks everyone for your replies. I'm going to go shopping tonight and try some of these out this week!
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Yeah I've thought about that and I have heard it works (for some people at least), I'm just terrified of it not working for me and putting on even more weight. It's so beautiful outside at the moment! I can't wait to leave the office and cycle home!
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Don't worry - in the UK there's no danger of that happening!
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Great advice, thank you. I eat some fruit, but hardly any veggies. The next time I go to the supermarket I'm going veggie mad!!
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Hi, thanks for the advice. I drink loads of water, definitely more than my 8 cups a day. I'm just too lazy to log it as I know I do it. And I don't actually sleep enough. I find it hard to calm down and sleep at night and i have to get up early for work. I've never heard of that making a difference before though.
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Probably since January, but then I got injured and had to stop going to the gym from Feb - April. The problem with me, unlike many other people, is that I much prefer exercise to dieting. I know it's my diet I have to work on but I'm just not that good at it!
