Replies
-
Good luck!
-
Find non-food related support groups and people who are supportive in your family circle to help you create new healthy habits to replace the emotional eating. Stop the madness by changing your routine and surroundings when you want to eat. Leave the house and go for a walk or get out of the grocery store and go for a…
-
Hi! Sorry I didn't get any notification you responded! You can only buy it online http://www.truscience.com/trutein.html It is well worth the hassle!
-
Good luck to you all!
-
Trutein is great if you are willing to order protein online. It is a mild flavor and it mixes well. It has a blend of different kinds of protein so it it pretty versatile as a base for a meal replacement and also a post workout shake!
-
Hello everyone! I am Brandi and I am a personal trainer and sports nutritionist. I would be happy to answer questions for anyone anytime. Please feel free to send me a message if you need help or if you just want to chat! I am in the Wellington area and I work out of my home under the business name Iron Logic Fitness. Be…
