281rocky

I fight this every day. But I have found when I think the scale is never going to budge. It drops. Your body takes time to work out this diet change. and I lost a bunch at first and now lucky to lose 1 lb in two weeks. Keep it up and watch your protein it will fool you. :smile:

:bigsmile: I joined in April and have lost 27 lbs and I still have a bunch to lose but I am more comfortable with MFP than anything else I have ever done. I am diabetic and my blood sugars have been awesome. I have a friend on a protein and whatever no carbs and it seems like the restrictions are abnormal. I could not do…

I slice it thick and sprinkle with salt and weight down for a while with a plate. This reduces the liquid , then spray each side with a non stick spray and put on baking sheet and bake at 350 for as long as it takes to be tender. sprinkle with parmesan cheese and layer with spaghetti sauce. I use a little mozzarella cheese…

I am having a garden in the city community garden this year and since I raise my own plants and eat just about anyhting I am really looking forward to the good stuff. Summer squash, okra,tomatoes,cabbage,cucumbers( love them) sweetpotatoes also. beets and radishes too. tempted to try kale and turnip greens and mustard…

Hi I am 77 years old and feel like this is my first time to get serious in over 10 years or more. I tried going to OA and the nearest group was a 50 mile trip and I just didn't have the motivation to drive so far for an hour of support. My granddaughter told me about myfitnesspal and I got excited for the first time and so…