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The train was crammed with commuters and the inspector got everyone to move out of the way and made a man give up his seat for the pregnant lady...but I'm not pregnant...I think that was what people call a wake-up call to re motivate.
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Put a huge huge salad to the side of your plate of higher calorie food and enjoy both or huge pile of mushrooms stir fried with spinach and 2 tsps water....works for me!
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Something I find also helps when I'm in that I can't stop eating mood is... I say to myself as I rummage through the cupboards... If I was now at my goal, if I was slim and toned, would I want to ruin it by out of control eating? My answer is always no...then I find something to do for 10 mins and the craving is gone a lot…
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Invite them, then once a week email them letting them know whats going on, all the plans and don't expect an email back. Phone them once a week and they can choose the wedding emails as conversation or not. Enjoy your wonderful celebration and all the planning leading upto it. Be polite, involve them at a distance and…
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I'm 41 and maybe years of dieting...well trying to diet did'nt help but I don't lose weight if I eat my exercise calories!! Infuriating and totally frustrating but it is great to get on the scales and see the weight disappear but I road cycle every day around 100km a week and I only lose 2lbs! But I've lost 24lbs by doing…
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Just something to think about. I was a female soldier I could outrun most males in half marathons and trained extensively throughout the day. If I was standing anywhere our PT Instructor would advise us to find a muscle group to exercise... When you push your training to these levels you HAVE to maintain it OR...the muscle…
