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Will probably come back to. Thanks!
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Feel free to add me! I just finished my first year of uni and will be majoring in Drama and Film :)
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I eat plain 0% liberté greek yogurt with either fresh or frozen berries mixed in (frozen makes it seem like frozen yogurt). Any sort of flavoured yogurt really isn't very good for you as it's really high in added sugars. Adding your own toppings (like fruit, nuts, a little bit of honey) is a lot better for you. :)
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I say push through. Even though you are sore and won't be performing quite as powerfully as normal, it's still better than nothing. Following the schedule is a fairly important part of insanity.
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-Stay on top of Insanity -Lose five pounds? :) -See a loss in my measurements (this one's more important :P) -Continue to eat as paleo/primal as possible -Splurge less on almond butter and dark chocolate -Drink more water!!!!! -Maintain some control on the mid-term trip: eat healthy 80% of the time allowing for a couple…
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Eat more (protein and veggies!) and strength train!
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This one felt even harder! I really wanted to beat my scores! Fit Test #2: Switch Kicks: 60 —-> 63 Power Jacks: 51 —-> 59 Power Knees: 107 —-> 114 Power Jumps: 47 —-> 49 Globe Jumps: 10 —-> 12 Suicide Jumps: 21 —-> 24 Push-Up Jacks: 19 —-> 24 Low Plank Oblique: 62 —-> 70
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I weigh myself sporadically but when I do it, it is always after a get up, after I go to the washroom, before I eat or drink anything. That way I can be as consistent as possible. As for eating around workouts. I try to wait at least an hour after a meal before I workout but other than that I don't have any rules. I don't…
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bump!
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25 lbs left to lose; does that count? :)
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Pure cardio IS crazy! I did it today and was dying! Wow! Loving it though. Tomorrow is day 6 and I can't wait!
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bump :)
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Did the fit test yesterday and plyo cardio circuit today and I'm loving it so far. This is my first time trying it so it's all new and shiny but I'll probably hate it in a few days time :P Fit Test # 1: Switch Kicks: 60 Power Jacks: 51 Power Knees: 107 Power Jumps: 47 Globe Jumps: 10 Suicide Jumps: 21 Push-Up Jacks: 19 Low…
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First timer doing it. Did the fit test yesterday and Plyo Cardio Circuit today! Feeling good! Let's hope I can stick to it when I get back to school in a few days! :)
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That's awesome! I love the biggest loser!
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- Lose 5-10 pounds - Fit into size 6 pants - Complete 30DS - Run at least twice a week
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I don't like soda or hotdogs. I could easily do without ever having chips again. There are lots of candies I don't like either. Processed cheese is disgusting! Especially when its spreadable! Blech
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Eat more protein! I try to get at least 120g a day, usually more. You should try to get 0.8 to 1g of protein per pound of body weight.
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Make sure you guys are eating natural peanut butter and not stuff with all the added sugar. Find one that only lists peanuts as the ingredients. I eat PC Organics Smooth Peanut Butter :)
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Girls who work for their bodies like the VS models, Jessica Biel, Kate Beckinsale, Jennifer Aniston, Carrie Underwood, Shakira... lots really. And I second Miley Cyrus for sure.
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bump :)
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BUMP
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Precision All Natural Whey Protein in Vanilla Creme :)
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Awesome! Thanks guys. I'll be seeking out some of these soon :)
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bump ;)
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Protein powder and then freeze it. It's my version of ice cream :)
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This ^
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bump
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Make sure you are eating healthy foods rather than just low calorie or low fat/sugar foods. By eating fruits and vegetables, lean protein, healthy fats and whole grains to meet your calorie requirements you are also insuring yourself that you are getting all the NUTRIENTS you need. You can lose weight by reducing the…
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Hey doll! First off your NET calories should NEVER be below 0 and in my opinion never even below 1200. Your NET depends on your BMR and your TDEE (Total Daily Energy Expenditure). For example: My BMR is 1504. If I stayed in bed all day and did NOTHING I would burn 1504 calories. Obviously I don't do that. Now I don't have…
