McBody Member

Diet: mostly veggies and chicken, a little bit of fruits, and homemade protein shakes post workout. Exercise: Monday- crossfit WOD (or one of my choosing...) cool down with jogging/ Spartan workout (5minutes- 1 hour) Tuesday- Legs (lift heavy) and 5 minutes core work (usually 1-1.5 hours) Wednesday- run 2-4 miles,…

Filthy Fifty (For time:) 50 Box jump, 24 inch box; 50 Jumping pull-ups; 50 Kettlebell swings, 16kg; 50 Walking Lunges; 50 Knees to elbows; 50 Push press, 45 pounds; 50 Back extensions; 50 Wall ball shots, 20 pound ball; 50 Burpees; 50 Double unders My Friday workouts for December... time and then try to beat your time the…

to exhaustion- I do 72 but then I also do a power hour of push-ups a few days a week and hit 600-700 push-ups in an hour. It's a great way to build up your stamina.

I love climbing. I started when I was 4- my dad and I would go every Sunday... it was our version of going to church. As I got older, the climbing trips happened more than one day a week and eventually I started instructing to help finance college. It's an awesome sport, and it pains me to currently live in a state where…

The best thing you can do if you're looking to get into it is to workout with a crossfit trainer. You can learn a lot from the videos, but if you aren't using proper form, you're working against yourself. I do crossfit workouts 3-5 days/ week and absolutely love them. Good luck.

I like to put diced apples in a garden salad and then have with a raspberry vinaigrette. Or I will add diced apples to chicken salad sandwiches with spicy mustard. Or I will bake diced apples wrapped in chicken with feta cheese. Those are just some ideas off the top of my head.

Think about it this way... which weighs more: 1lbs of muscle or 1lbs of fat? They weigh the same. Muscle, however, is smaller. Therefore you may have traded a pound of fat for a pound of muscle therefore shrinking your measurements when you tape but not lowering the number on the scale. I prefer tape to the scale... I…

This will be my first year preparing Thanksgiving dinner and I tend to cook relatively healthy but wanted to keep things pretty traditional since I'll be cooking for my in-laws this year too... I found some good ideas at this site: http://thanksgivingtips.com/healthy.php

Thanks :)

I lift all the same lifts as guys. Women (unless they produce a lot of testosterone) won't bulk up like men do. I was a hardcore runner last year- and then I started lifting weights and have completely changed my body. When I ran I was super skinny and weak, now that I run and lift I've built a lean figure for myself…

I am 5'8" and measurements are: 28AA (used to be a C...)- 25- 33

Bacteria can not grow in honey... hence the reason it is the "perfect food" and can be used as an antibacterial, or a preservative. With the high concentration of sugar in honey, nothing bad can grow in it. So it remains good, forever (literally).

I originally got married at 21, despite everyone's protests, and then promptly divorced when he started getting physically violent. I swore I wouldn't get married again, and didn't really date much- until I met the right person. We've been married for 8 months now and it gets better every day. It's a leap of faith to get…

We got married ten days ago (August 6th)- We had two songs, I walked down the aisle to the first verse of "Dusk and Summer" by Dashboard Confessional She smiled in a big way, the way a girl like that smiles When the world is hers and she held your eyes Out in the breezeway down by the shore in the lazy summer And she…

Here's the challenges for this week: Tuesday: TRIPLE DAY!!!! Wednesday: Water day- we gain 10 miles for every glass of water we drink (up to 9 glasses of water per member) Thursday: TRIPLE DAY!!! Saturday: TRIPLE DAY!!! I'll be on my mini honeymoon leaving tomorrow, but I'll log my stuff as soon as I get home. We're doing…

Sunday: 494 calories for 9.88 miles

Thursday 485 calories for 9.7 miles!

Wednesday: 457 calories for 9.14 miles.

Monday: 447 calories for 8.94 miles. Double miles for 17.88 miles Tuesday: 835 calories for 16.7 miles.

Monday: 447 calories for 8.94 miles. Double miles for 17.88 miles Tuesday: 835 calories for 16.7 miles.

Viactiv caused kidney stones for me. I couldn't metabolize what was in there and ended up having 4 surgeries to get a staghorn stone out and then for them to clean out the other kidney.

It makes my day when: ♥ my husband tells me I'm beautiful on his way out of the door for work. ♦ when I wake up with energy ♣ I know I'm going to spend the next two weeks with my husband- no work, just fun! ♠ my 3 year old tells me about his dreams • I get to workout ◘ I get a lot accomplished ◙ I feel strong and…

Thursday 480 calories= 9.6miles. Heading to the beach tomorrow for the weekend. I am not sure how much exercise we'll actually get in- we planned out a few beach workouts, but we'll see what happens.

I wear them during long runs via the doctors orders. I have low blood pressure and was passing out after running hard- so now I wear them. I don't mind them all that much... I try to find them in fun colors- but that just fits my personality!

Wednesday: 641 calories for 12.82 miles

Monday 613 calories= 12.26 miles Tuesday 1063 calories= 21.26 miles (double day= 42.52 miles) Hope everyone is having a great day!

Absolutely love them! I do everything in them and am getting ready to get another pair.

You are awesome! I went skydiving and that ate up most of my day, can't say it burned too many calories, but it was a ton of fun.

Saturday: 290 calories (not a big day for me, but it was a fun day!) = 5.8 miles Triple= 17.4 miles.

gotta go with a 6- because when I posted this you had 666 posts.