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Holiday Spirit
1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Holiday spirit. In fact, if you see carrots, leave immediately.. Go next door, where they're serving rum balls. 2. Drink as much eggnog as you can. And quickly. It's rare.. You cannot find it any other time of year but now. So…
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mean trainer or nice trainer?
Hi- I just need a little input. I'll be leading my first every boot camp this weekend. I've worked with a variety of different people, from morbidly obese to training soldiers for Special Forces and have had to find different motivating factors for everyone in between. I had to be nice to some people and a harda$$ to…
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Fayetteville, NC boot-camp...
If anyone in the Fayetteville, NC area is looking to workout and get motivation please add me as a friend. I am a personal trainer in the area and looking to put on some boot-camp group sessions. Add me if you're interested :) -Katie McBody
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Fayetteville, NC boot-camp...
If anyone in the Fayetteville, NC area is looking to workout and get motivation please add me as a friend. I am a personal trainer in the area and looking to put on some boot-camp group sessions. Add me if you're interested :) -Katie McBody
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Heart Rate confusion...
So here's the deal, I am 25 years old, a personal trainer, and in pretty decent shape. I am used to working out 2-3 times per day and I do lots of cross-fit and cardio. I'm training for a 10 mile race in a few weeks and went from running 6-10 miles (7:00-8:30 minutes pace depending on day) no problem to barely being able…
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QUESTIONS: working out with a trainer...
Hello fellow MFPals... I would like to know (serious feedback please) if you were going to workout with a private trainer... what would you expect from that trainer?
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What music motivates you?
I love listening to music and it's my biggest motivator when I workout. What do you guys listen to to get your workout on? My top 5 workout songs: 1. Metric- Gold, Guns, Girls (or Help, I'm Alive) 2. Anberlin- Never Take Friendship Personal 3. Phoenix- Lisztomania 4. Airborne Toxic Event- Papillon 5. Shakira- Waka Waka
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purge and splurge.... yuck
Does anyone else go through eating "cycles"? I have a week or two where I have a really small appetite and then a week or two where I eat everything I can get my hands on. It drives me nuts...
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toning up... who's in?!
Hi, my name is Katie and I'm 25 years old. I'm not looking to lose a bunch of weight, just drop a few pounds and tone up. It's hard to find motivation somedays and now that I'm a stay at home mom I'm constantly trying out new "at home" workouts and would like to share/ trade workouts with other people who don't get to hit…
