SockSaver Member

yep, been doing for years. you get the same ( about) amount of yogurt as milk, but to make it Greek yogurt you must strain some of the whey off. That's what makes it thick. Plain yogurt has a bit of a tangy flavor, most store bought yogurts have stuff added to them.

Found Diedre's recipe on YouTube a few months ago. Made with a mixing stand the first time. Remembered how easy bread machines make mixing, found one at local thrift store for 6$. Oh my! I subbed in !/4 cup dark rye flour and some caraway seeds to make Rubin sandwiches. I realize not strict low carb . but wow. Tasted like…

I understand your issues with the gerd and protonix, have finally gotten someone to pay attention to me and found out about half of my stomach had come up thru the diaphram and that was my problem, to point that sometimes even water gives me heartburn. Don't mistake my meaning here, I have to get my BMI under 35 before the…

Vintage, seasoned, classic, experienced, rare, ripe, venerable, prime, choice, enduring, perennial, veteran, just to name a few of the words I use to describe myself. And weight loss is possible at this age, we just have to pay attention. Must get my BMI under 35 before my surgeon will fix hernia.

Love love love, I use basically the same method , but I use 3 cups of powdered non fat milk and enough water to equal 2 quarts. This is then put in my slow cooker. Heated to 180 degrees, cooled to 115- 120. 2 tablespoons of yogurt added to 2 cups of cooled milk then that is stirred into the rest. Cover with big towel and…

66 here, no particular health problems outside of being half a bubble off center. Want to enjoy life to the max, and fat just isn't getting it for me. So healthy eating and moderate exercise. I like the idea of being strong and fit. Welcome to the party !

bump

oh , lots. http://www.emilybites.com http://www.skinnytaste.com/ and check the recipe section of this site there are so many good things out there to eat. Good luck and don't give up

:smile:yes, you can make good choices.

that is "spooky". hope things get better.

bumping, oh my

sspahn49, gratz on your weight loss. Yess, protein has been a trial for me. I used to DO WW even got life time. but was just so difficult ( read that as whining ) am counting cals, exercising, and really paying attention. home made protein shakes have been my go to recently. Cause I can control what goes it them. Have them…

have ipad with kindle reader app on it . don't yet know how to work that tho. your info is appreciated. thanks

Bump on this to think about.

Bump. Ooh yummy

Bump, has possibilities

Am all about body pump. I enter it under cardio as " strength training" (weight lifting weight training). Only log 50 min for it tho cause of cool down stretch at the end. LOVE body pump.

Wal Mart's brand margarita flavored drink mix. Shot of tequila in a 24 ounce glass, some ice, and fill with this fake margarita mix makes me one happy ole lady in the evening.

look under cardio for Strength training (weight lifting,weight training) and approximate your minutes. I put in 50 min for my once a week BodyPump. I've been losing slow but steady since joining MFP.:smile:

Love body pump. We have a pool in our gym and twice a week I go to the water aerobics , but Sat mornings are all about the body pump for me.

My take on the sodium set by MFP : it is the MOST one should take in.

Cheesy Poofs and any thing with sugar