amysaenz24

i agree ^^. i have to eat alittle something before i work out for energy AND after to recover. but everyone is different...if you feel your body doesnt need the fuel before your workout, then dont eat before , just after

in When to eat? Comment by amysaenz24 July 2012

Im Amy from Austin Texas! yeehaaa! i think i saw 2 others from tx as well! hello everyone!

in Where Are You All From? Comment by amysaenz24 July 2012

Fri July 6th Weigh In: 144

in Weigh In Comment by amysaenz24 July 2012

Thanks everyone for taking the time to reply..i ended up making myself a healthy burger instead..posting really helped me stop my thoughts of getting off track. thanks again!

in Need Motivation Comment by amysaenz24 July 2012

oh thank you KarenAnnne. No, i havent had anything yet, I will def take your advice:smile:

in Need Motivation Comment by amysaenz24 July 2012

me too! please add me as a friend as well...i could use the motivation too. :smile:

in looking for a group of girls to lose 10 pounds with! Comment by amysaenz24 July 2012

amysaenz24 Member

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