Scaff

Make sure you eat all of your calories each day because eating under the required amount can actually cause the reverse affect, your body needs those calories inorder to lose weight.

If you like to run, I use a great app called runkepper,give it a try, it's great.

Hello, I am fairly new to the site. I discovered it when I went back to school but just recently decided to use it. It is a great app and really helps keep you on track. I have several apps that I like to use to help keep me motivated. Best of luck to you! Alvina