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Wow!!! there is quite a difference between stairs 2km walk and 200 km bike ride! How long would that take and how often would you do it? Or maybe its a typo and should have read 20? If not kudos to you
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I'm not good at getting the water in either. I can only drink it when its cold so the carrying a bottle around all day just doesn't work. I have a 14oz bottle at work that I drink out of it refill whenever it gets warm. At most I might drink 3 of them and some days 1 if I'm lucky. Just not a big drinker period.
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I lift, not heavy as I would like but I am working on getting my weights up. I do feel very intimidated in the weight room though. I prefer to lift on the track but the equipment is not as good. Once my home gym is built I can do it in private. I don't worry about getting bulky that's just silly, but I hear it all the…
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I always weigh after cooking simply because I cook more than one portion and if they are varying weights then I still don't know which I picked. So I know my protein is always understated for meat portions.
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@SingRunTing you be with your family that is the most important thing right now. @danelutza19 you continue to be a rock star to every one else, we are all in this together, sometimes are good, some not so much. But this is for life not just a short term fix so when life gets in the way we just handle the best we can and…
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sounds good and looking forward to the next challege
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Day 99, wow! Well I guess I have to say that the past 100 days were tough. My weight is the same if not higher than when we started this one. Health problems, comfort food and lack of exercise was the cause. I started off well but the low iron thing kicked my butt. But I am hard at it again. With the exception that my…
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Good morning Had a good day yesterday but so sore with DOMS, today is better and I think it will be a light activity day to let my body recover. Today's goals eat healthy choices try to get in more water stay within calories walk after work Weekend is in our sights!! B)
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That is an amazing transformation @SingRunTing, you should be very proud of yourself! Congrats on the 10k @CourtLloyd I am hoping to work up to a 10 this year. Lots of inspiration in this group <3
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Good job on your race Frigs! Always nice to start well. Had a great day yesterday and met all my goals. Was check in day with my coach and he wants me to stay at maintenance for 2-3 months before restarting a deficit. So I guess I will have to learn to not be angry when the scale doesn't move when I really want to see that…
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Happy Tuesday, going to be a beautiful day here. Had a really good day yesterday but the scale is taking a big upward swing. Now some is DOMS related for sure and some for eating at higher calories to get my strength back. Think I am ready to start cutting them back again but will listen to my body. Todays goals: strength…
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Good morning! The weekend is almost here!! Had a good day yesterday but didn't get for my walk after work. It was so windy I would have been eating dirt the whole time. Plus I was feeling tired so I took it easy last night and listened to my body cues. Todays goal: gym - done eat within calories wholesome choices water…
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Happy Wednesday! Had a very good day yesterday with the exception of extreme DOMS but right on target with everything else. Even got my walk in after work. Very windy here today hope it dies down this afternoon so I can walk..don't want to fly away and be eating dust the whole time. Today's goals: upper body strength…
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Hello, well day certainly didn't go as planned yesterday. First I forgot my lunch that I had packed so I had to go out. All the outside yard work is making my ravenous and I could out eat a lumberjack these day :open_mouth: Then to top it all off I am sore from my toenails to the roots of my hair and I am up 2 lbs this…
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That's excellent SingRunTing. Had a super busy weekend, spent 7+ hours outside yesterday clearing and burning brush so very sore today. But its a good sore, got lots done..but lots more to do. Today's goals: strength training lower body - done water stay within calories My PT has me eating at maintenance for now to help me…
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Woot woot SingRunTing! Yesterday I went totally off the rails on calories, went out for supper with my old boss and we had a high ole time..weight is up 3 lbs today YIKES! But damn it was good at the time. So today will have to be low calorie to help ease the pain. Overslept and have an apt after work so no exercise today.…
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Happy Hump Day! Take it easy today Frigs and let your body recover. Met all my goals yesterday, so feel good about that. Weight is up but not going to stress about it. Important thing is to work on getting strength back. Today's goals: 30 min cardio - done water healthy food choices
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Have a great week SingRunTing, such an exciting time! My weight is up too after the past month but baby steps to getting back on track again..everything in time. Had a pretty good day yesterday and met most of my goals except the hydration. I really struggle with the water intake. Today's goals upper body strength training…
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Congrats SingRunTing and relax this week. You are going to be crazy busy with moving and with that comes grabbing take out and what not. Don't fret its only a week or so and you will be super busy so will be getting plenty of exercise just not your usual kind. Finally feel like I am coming back to the land of the living…
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Good morning all! Haven't been checking in much the last couple of weeks. Just off my game with all that's going on. Hoping next week I can get back onto my routine again. One more iron infusion tomorrow and then fingers crossed I start feeling better soon. Everyone looks like they are doing good , keep it up!
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looks like everyone is having great successes! unfortunately I'm not one of them at the moment. Having some medical procedures this last week and to continue. So my eating is off, comfort food because I feel poorly, exercise is off because I am severely lacking energy. However I did have a good day on Saturday and…
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Good morning all, it's going to be a beautiful Saturday here, supposed to be +11c again so looking forward to some outdoor time. Today I am running my first OCR of the season, a local fun one called Winter Warrior hoping I can do ok despite my anemia. Today's goals: Compete my ocr Working outside hauling and burning brush…
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Happy Friday everyone! Missed the check in, was in the hospital most of the day because I was having a couple of procedures done. But not much change anyway so perhaps next milestone I will have more to report. Not allowed to drive today so can't get to the gym and don't have a lot of strength anyway since I couldn't eat…
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Happy Monday! Scale is up today but not surprised I endulged this weekend knowing this week I would be rather restricted. Today's goals" lower body strength training - done stay within calories hit protein try to hydrate possibly HIIT class tonight depending on how tired I am
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Today's goals Full body strength training Eat within calories
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Happy Friday everyone! Fairly successful day yesterday and finally got all my appts booked for my health issues. On Thursday I am having my colonoscopy and upper endoscopy and then the following 2 Tuesday's I am getting IV iron infusions and hopefully between these 4 things we can determine what's going on and get it…
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Yesterday, hit my goals. Todays goals: upper body strength training - done stay within calories hit protein water rest
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Todays goals: strength training - done HIIT class water - 2 l stay within calories
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Didn't hit my goals yesterday. So very tired and just not feeling up to par. Got to work and home and that was pretty much it :o( Today's goals: concentrate on fluids stay within calories 30 mins at gym - done (light workout) I can empathize with you @deejkush but we can do this..might be a little slower than we like but…
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Happy Leap Day! For leap day we went back to winter today, from +17 on Friday to -18 this morning. But short lived supposed to start warming up again in a day or two. Todays goals: eat within calories HIIT class tonight
