Replies
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Wonderfully put!
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Great work! Way to go!
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Cogratulations!
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My UC is also mild and, as such, it is manageable if I respect it. Our symptoms are very much alike. Take your meds (mine took about 72 hours to kick in). Avoid trigger foods. Make regular appointments. Ask questions. I felt vulnerable in the beginning, but, my job requires periods away from a bathroom, so I absolutely…
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This!
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Woo hoo! Keep it up!
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Fantastic! Keep going!
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A group just started, called Hard Gainers, that might fit the bill.
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bump; curious, too.
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Woo hoo! Wonderful!
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Fantastic! Keep up the good work!
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I don't know why mine started or stopped, but I have noticed that refined sugar (and maybe now dairy) seems to be a trigger. Has anything else (e.g. allergies) kicked in?
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I have been using Ellen Barrett for about a year and really like her. She combines Pilates, yoga, and ballet with light weights and low impact. Lots of emphais on flexibility (esp. in the back) and balance. Don't let the light weights fool you; the way that they are used will challenge you. If you'd like to check her out,…
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Love! Thank you!
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Forgive yourself, accept that this day's count will be high, and eat the rest of the day as you normally would. If it keeps happening, take a second look. My tough time is before bed. Sometimes I grimace through it, sometimes I don't, but I try to keep better things for me around, so, if I'm going to blow it, at least…
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Bump. Thanks!
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Bump. Looking for new ideas, myself!
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Great idea! Thanks!
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bump Thanks!
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Well done! Keep up the good work!
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This morning my husband was asked by his friend what I was doing to get trim because he's like those results, too! Hee hee! Happy Mother's Day
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Awesome strength and determonation, especially in the face of tempataiion and your family! Yea for them for being supportive!
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Woo-hoo!
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I am not sure about sharing, but I only wear it working out. If you are looking for something to monitor general activity throughutthe day, one of my friends likes her FitBit. Good luck!
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Bump - looking for suggestions, too! Thanks!
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Yay! Way to go!
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Years ago I hurt my back and bulged a disc. MacKenzie exercises for the low back helped me tremendously; improvement in just a few days. I get back to them ASAP when other exercise or a bad move gives me a warning shot. Making assumptions based on what you wrote (so all caveats apply), the doctors who just gave a…
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Lookin' good!
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I hurt my back in my 20s and only eventually did I learn that my disc was bulging. If you have pain down the leg, numbness or tingling, or difficulty walking see a doctor. If your pain continues longer than you you like or interferes with your everyday living, see a doctor then, too. They may suggest rest, or give you…
