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Pilates v. yoga
I have a cranky lower back that, though fine now, I am interested in strenthening. Has anyone had succes with either Pilates or yoga in doing this? Thanks!
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Car trip snacks for kids
We are planning a car trip with our kids and its time to organize the snacks. Any suggestions for snacks that are relatively healthy and car friendly?
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Suggestions for a barre/ballet dvd?
Hi, all, I am interested in introducing a barre/ballet workout into my routine and would love sme guidance. Does anyone have a recommendation for a good home workout? I would consider myself at the intermediate level. Thanks!
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Logging curcuit training
Hey, All. I getting back into fitness and have a question about logging. I am starting a strength dvd that keeps my heart rate up for most of it. However, it never returns to normal until after the routine is over for 5-10 minutes, even during the part that does not require as much effort. Is it better to count the whole…
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Cooking with olive oil
Hi, All. Tonight I grilled tilapia with olive oil. When writing down the calories, do I use the amount of olive oil I used while preparing as part of my entry? Thanks, MK
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Calculating calories is oatmeal
Hi Everyone! I am looking at the Quaker Oats box and wondering if the calories listed there are just the oats themselves, or prepared? Does anyone know? Thanks for any help you can give! MK
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Just joined
Hi! I'm MK and signed up at MFP this week at the recommendation of a friend. I'm interested in getting back to fit, but need to lose the weight that children, turning 40 and inertia helped me put on! It's amazing what you learn by simply writing down what you eat. I've lost a pound so far - wish me luck with the rest!
