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For now...I think this is my favourite thread! So true
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when i was in the weight loss industry i learned it jumpstarts your metabolism....but it takes about 21 days to change - or make a habit
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btw how did everyone get those little charts on their posts?
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Welcome - I've been her only a short time too and I love it...I keep the little journal to and love coming here for ideas and inspiration! Good luck!
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Everyone looks great! Great inspirations!
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Wow - amazing difference - and what a pretty outfit - love the necklac
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I love reading everyone's answers - its so true - important to ask why you're eating - keep your hands busy go for a walk...I'm really loving the ideas and how supportive everyone is.
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looks like you got the nuts thing in lol..what if you made a trail mix with just a few little pieces of chocolate - and I'm all for gum....my little one is such a picky eater but he adores a lot of carbs - as long as they're plain - so I hand him a snack and pop in some gum - everyone who mentioned sugar free gum is a…
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You're certainly not alone...for me that time comes - well once a month but I'm afraid its more then enough to sabotage my weight loss goals. So I have some ideas...I'm arming myself before it happens and I can share with you. I used to tell my clients this and it worked when I was in the weight loss industry. Maybe snack…
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wow how awesme! great job!
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wow - great job - truly inspirational!
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The difference is DEFINITELY noticeable - you are doing great work!
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Wow can definitely see the change! Congratulations!
