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I also have broad shoulders and a wider rib cage, just due to bone structure. I just finished reading the New Rules of Lifting for Woman, and the author says that with following the diet plan and workout structure you should end up with a smaller waist and your shirts will fit tighter around the arms and shoulders....…
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I agree with this! Don't go to bed hungry!
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I'm trying to get more protein in, lately I've been getting about 25% which is pretty good from the 15% I used to get. Fats I have no problem with, I have avocado and nuts daily. Maybe my workouts are just catching up with me. I really try to listen to my body and eat more if I want more (reasonably).
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Its not, but I've found that cravings and the feeling of being hungier usually happens about two weeks before, not during (at least for me). I think I've read something about this somewhere but I can't remember now. Can PMS cravings occur two weeks before? Is that a thing?
