lisaloumn2 Member

Boot camp - today makes 32 days in a row of some form of exercise (class, running, or yoga).

I make my own- 1/2 tbsp butter and 1/2 tbsp coconut oil (I like it so whatever). I have a Keurig so I have it drip/pour into the immersion cup, blend (i think about 20 seconds) and then pour into my coffee mug. I am experimenting with adding collegan protein this week but then only using one or the other. So far butter is…

boot camp

@7lenny7 - yep another Minnesotan - live in Edina currently but moving this spring to a TBD burb

Last place Von Streaker

so week one was a bust - I would say about a total of 3 miles - all intervals during my regular workout classes. I need to figure out the best way to working running in to what I am already doing. Right now I am doing bootcamp classes 4-5 days a week and two yoga classes (all mornings 5:30 weekdays and 7:30 weekend). I was…

Happy to be back on track - doing a strict Keto 30 day challenge after being stalled for most of November and December (did not really gain consuming wine, some cookies and a few tator tots; but certainly did not lose). Also going to try going to classes 7 days a week for Jan (two days are hard/intense, 3 are moderate, 2…

I’ve been thinking of investing in one as well, so look forward to the advise

I would love some tips as well. While I have been working out consistently since starting Keto in April, my running has been limited to some warm-ups and HIITs on the treadmill during boot camp classes. Looking to run a marathon Hoping to run a marathon in November.

@midwesterner85 did that one this year. And my husband has it on the books for 2019. He’s run his first marathon in December (Dallas bmw) and I think has the fever. He’s planning on the okc memorial this April too. I’ll be happy for a half. Maybe we’ll catch you there! Unless your faster than we are... :wink: [/quote] I…

Looking to join this challenge - I want to get back to running on a regular basis now that I have lost some weight and feel faster/stronger. Right now running is has been limited to intervals during bootcamp classes. I would also like to run a marathon in 2019 (I have run 9 in the past but last one was in 2009). Currently…

joining the 5:30am group classes - I was not going in the afternoons - now i get it done and its a great start the day

Here's the link - it is pinned to the group page under Announcements "Keto Monthly Challenge Spreadsheet" https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit#gid=1126703276

so excited for the new year and the end of Christmas cookie shows that has me craving cookies. Going to be doing a Squeaky Clean Keto challenge for Jan to kick things off right (I have no affiliation to the creator - just a challenge I found). Happy New year all!

Thank you!!!

Minnesota

I'm a little shorter and few pounds heavier but I know how you feel - I've lost 45lbs and 37.25 inches this year, but have still been feeling like I'm 190lb. I keep thinking that I still have a ways to go. Part of the reason might be that I am in old clothes (jeans especially) as I just have not had a chance to buy new…

thank you!

since guys tend to lose weight faster (so darn frustrating), you might want to put some other parameters/mini challenges in place as well, not just pounds lost. Maybe inches lost or an endurance test of some sort. Hope you do kick his butt!

curious if there is a new spreadsheet for 2019 or the same one with the new dates on a new tab?

final Nov weigh in Original starting weight - (April 2018) 189.8 November starting weight -149.6 November goal -145 Ultimate goal -130 (same weight as my teenage daughter) November 1st -149.6 November 8th -148.6 (-1) November 15th - 147.4 (-1.2) November 22nd - 148.6 (+1.2) November 28th - 146.6 total November change down…

month is not going as I had hoped Original starting weight - (April 2018) 189.8 November starting weight -149.6 November goal -145 Ultimate goal -130 (same weight as my teenage daughter) November 1st -149.6 November 8th -148.6 (-1) November 15th - 147.4 (-1.2) November 22nd - 148.6 (+1.2) November 28th - total November…

Original starting weight - (April 2018) 189.8 November starting weight -149.6 November goal -145 Ultimate goal -130 (same weight as my teenage daughter) November 1st -149.6 November 8th -148.6 (-1) November 15th - 147.4 (-1.2) November 22nd - November 28th - total November change -2.2

I think I will be okay with the holiday meals themselves, but have been dreaming of Christmas cookies lately. If there are lots of those around I might be in trouble. Good news for Thanksgiving is there is an early morning boot camp class I can take to preempt the calories and one on Black Friday to burn some off as well.

how long have you been on a low carb diet? Since Mid April how much did you weigh when you started and how much have you lost? started at 189, currently 148, 41lbs gone how many carbs do you eat a day? I have the marco set at 10% so it varies (off 1450 daily calorie goal), can be as low as 15, usually not more than 40 how…

seem to be working now

Original starting weight - (April 2018) 189.8 November starting weight -149.6 November goal -145 Ultimate goal -130 (same weight as my teenage daughter) November 1st -149.6 November 8th -148.6 (-1) November 15th - November 22nd - November 28th - total November -1

same issue for me - protected field.

Morning all - who's in a candy coma this morning?

Hi been active on MFP again since April and am down 40 lbs with another 15-20 to go. Weigh loss stalled in October so looking to kick butt in Nov. Know I won't reach my ultimate goal by year end, but would love to get a lot closer. Original starting weight - (April 2018) 189.8 November starting weight -149.6 November goal…