lisaloumn2 Member

I primarily do group classes- 5:30 am M-F. The place I go is a mix of yoga 2 days, bootcamp/HIIT 2 days and strength 1 day. I love them - there is a core group of us at that time, I like the variety and have made great friends. I am not great working out on my own so the classes keep me motivated and my butt moving.…

Morning M'Agers - looking forward to a nothing day (might rake, might run, might sit on the couch and watch Hallmark Channel X-Mas movies). Have a great one with whatever you have on tap!

woohoo - today is my Friday, then off for a couple of days - headed to Boston to cheer on the kiddo in the Head of Charles regatta! Happy Wednesday all!

Getting a little frustrated - not much scale movement this month, probably need to change some things up - i know slow and steady is better, but after seeing bigger drops in the beginning, it's hard and I would really like to reach my goal by year end. 2018 starting weight: 193 Started Keto April 9/2: 157.4 9/9: 157.4…

Happy Saturday all - after a week of rain, finally have a sunny (but chilly) day which means the fundraising car wash for the rowing team is on and hopefully i can get into some yard work today and tomorrow - enjoy the weekend!

Back from an away family wedding- didn't gain anything so consider that a win - tried to stick to the plan as I could but also did not stress about it. Happy for the couple, but happy to be home and back to routine. Have a great Monday!

might be just me but I am not seeing September on the sheet

for those going dairy free - you can very easily make your own nut milks. I made my own almond milk all the time: soak a cup of almond (or cashews) overnight rinse then put in a blender with 4 cups of new water (I usually include a dash of salt, vanilla and sometimes pitted dates), blend, then strain the liquid through a…

catching up after being gone and crazy busy at work: thru 8/28 logged - 28 days under calories - 25 days under carbs - 25 days exercised - 18 days this month

8/21 and 8/22 logged - 22/31 calories - under 21/31 carbs - under 21/31 exercise - 16/31

turn 51 on Friday - have lost 35 lbs since the start of the year with another 25-30 to go. Ready for my 50's to be one of my best decades.

morning all - I keep thinking it is Wednesday, which I guess it is for me since I am taking Friday off of work. Morning boot camp class done, kiddo returns from being away two weeks and boss is gone for a couple of days - should be a good day!

8/19 and 8/20 logged - 20/31 calories - under 19/31 carbs - under 19/31 exercise - 15/31

8/18 logged - 18/31 - yep although it was ugly calories - under 17/31 - way over 1 carbs - under 17/31 over 1 exercise - 13/31 - nope

8/16 and 17 logged - 17/31 calories - under 17/31 carbs - under 17/31 (tracking to net) exercise - 13/31

8/14 and 15 logged - 15/31 calories - under 15/31 carbs - under 15/31 (tracking to net) exercise - 12/31 (although Wednesdays class was so crappy it was almost like not working out)

A big .......

8/12 and 13 logged - 13/31 calories - under 13/31 carbs - under 13/31 (tracking to net) exercise - 10/31 (almost at 100 classes for the year compared to 52 for all of last year)

my landlord is 85 - does almost all the home repairs himself including recently demolishing an old cement utility sink, hanging a new front door and building a new mailbox post. He also golfs a couple of times a week. He looks like he's 60. Have a great day M-agers, Primary day here in Minnesota - I have never voted in a…

prep before and do egg cups - can be made with eggs, meat, cheese, veggies; cooked in muffin tins in the oven; cooled then stored in the fridge and microwaved when you want them. Easy and portable.

8/11 logged - 11/31 calories - under 11/31 carbs - under 11/31 exercise - 8/31 (mowed the lawn - that counts right?)

reminds me of a recent 3 day meeting I was at with some co-workers, where I was not eating certain foods that are not part of my current WOE, and was getting "oh, that's right, you can't have that" comments. I was constantly correcting them to "it's not that I can't have it, it's that I choose not to have it."

SW Jan 2019 - 193 SW Keto April 2018 - 189 Sunday 08/05 - 161.6 Sunday 08/12 - 159.8 (woohoo!) Sunday 08/19 Sunday 08/26 Friday 08/31 met the mini goal of under 160 by 8/24- now on to the next one - would like to hit goal weight by year end (25-30lbs)

Happy Saturday all - not really looking forward to mowing in 90 degree weather today - maybe at least I can sweat out a pound or two - have a great one!

8/9 and 8/10 (now up to date) logged - 10/31 calories - under 10/31 carbs - under 10/31 exercise - 7/31

Red pepper flakes

8/8 logged - 6/31 calories - under 6/31 carbs - under 6/31 exercise - class cancelled yesterday morning so unexpected day off 5/31 (made up for this this morning)

realized I messed up days yesterday, so changing how I am logging logged - yes 7/31 calories - under 7/31 carbs - under 10% net 7/31 exercise - 5/31 (two days off were planned)

GM all - my 30th birthday I celebrated in Italy by myself, my one and only trip (so far) to Europe and worried I would never get married. My 40th Birthday I had just left my now ex husband but he did not know it yet so he awkward fly in to surprise me, but as weird as those were - 50th was hard! I just could not wrap my…

8/5 Logged ✅ Macros - under carbs and calories ✅ Workout ✅ Actual ate back about 1/2 my exercise calories last night and felt way too full and bloated all night