lisaloumn2 Member

Congratulations!

Me - boot camp classes @ 5:30am M-F - never thought it would be possible to get my butt out of bed that earlier but have been doing for almost 6 months now and love getting my workout done.

8/5 logged B) macros- over on fat by a hair but under total calories B) another no exercise day- was planning a morning class but my kiddo was getting ready to leave for Illinois for 2 weeks so stayed home to watch her off and then tracked her by phone for the next 6 hours (drove herself 400 miles for the 1st time) made…

Happy Monday all - not looking forward to the crazy work week, but 1st workout of the week done! Have a great one!

SW Jan 2019 - 193 SW Keto April 2018 - 189 Sunday 08/05 - 161.6 Sunday 08/12 Sunday 08/19 Sunday 08/26 Friday 08/31 mini goal 159 by 8/24 - hope to get there ahead of that, overall August goal -5lbs

8/4 logged - check macros- under for carbs- just a tad over protein/fat, still under calories exercise- Sat is usually an off day for me and because of the rain did not mow the lawn

8/3 logged - yep macros - was just at the edge on carbs, and still under fat/protein exercised - yep - usual 5:30am class at the wedding did not have champagne or dessert so was under calories for the day. I am one lb away from my mini goal of being under 160 by 8/24 - fingers crossed to hit it next week then onto the next…

hello - I have been following Keto for almost 4 months now, down 30lbs and a couple of size. there are a couple of groups you can join with low carb and keto followers: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group https://community.myfitnesspal.com/en/group/1143-keto there is a lot…

going to a wedding tonight - plan on a glass of champagne but probably skip the cake - if they have cheesecake though I might have that.

Aug 1 Logged - yep and under calories Macros- under carb (but also fat/protein - need to work on that) Exercise - yep -- 5:30 am boot camp class

Not sure how much caffeine you consume a day, but be aware of withdrawal headaches - I have quit caffeine in the past and dealt with about two weeks of headaches. It gets better but really sucks at the beginning.

Not sure what my goals are yet outside of logging and exercise. I have been Keto for about 110 days and in some ways am still figuring it out. I have my carb macro at 10%, but would like to experiment with lower. I IF 16:8 - not sure I can do a 24 hour but might try one. I went alcohol free about 60 days ago with the…

I still have too much to lose for the no tracking group - I'm in for the basics

had a little blip at the end of the month but considering I have been traveling and not able to make all of my own meals - not too bad. 7/1 - 171.2 7/8 - 167.4 7/15 - 165 7/22 - 163.8 7/29 - 164.2 Lbs lost - 6.2 % Lost - 3.63 still working toward mini goal of under 160 by 8/24

Just tried the new Quest Pepperoni Pizza- on a true pizza scale it's about a C-, on a low carb pizza scale about a B.

Happy Saturday M-agers - gorgeous day in the Twin Cities, work out done, coffee consumed - time to play (or nap)!

Tried the new Quest pizza tonight

gooooood morning middle agers - have a great Sunday! Off to volunteer at my daughter's regatta - looks to be a great day!

back from a week of work travels - happy to report no scale movement - I take that as a win as I was surrounded by food for 3 days and no exercise. Happy Friday all!

I work out almost every morning with the pretty much the same group of women - they started commented at about 10-15 lbs. My co-workers who I also see almost every day have said nothing. Maybe it's because the workout pals see me with less clothing on, so to speak, while at work I am wearing what I was wearing before? Who…

good morning all - hope you have a great one!

Happy American 4th all! Headed to work out with the kiddo, relax then drive to Chicago tomorrow for a weekend of watching her race (rowing). Have a great one!

Woohoo- today is my Friday, hit a number on the scale that I have not seen in a while and had a great workout! Have a great day everyone!

ugh - this week's heat and humidity is messing with my numbers - up 3 lbs from Thursday to Friday despite still eating in deficit, dropped 2 of those by Sat but the last one is hanging on. Weird that I actually did not bloat during my recent TOM, but did the week after.

blackberries

Bones, House Hunters, Food Network are my usual go tos

more coffee

Good morning all! Hope everyone has a great Sunday Funday!

I have two weddings and my birthday coming up in the next 2 months - striving to be down 13lbs by late August.

so excited to have nothing planned for today and then we could not get the garage door to open this am - had to Uber my daughter to practice. Thankfully we at least got it open to get the cars out. Welcome to the weekend!